1/2 pound 1 domestic duckling or 1 3 to 3 1/2 pound broiler fryer chicken, cut up
1/10-1/5 tablespoon Cooking oil
0.07 pound Boneless lean pork, cut into bite size pieces
0.07 pound Boneless lean lamb or beef, cut into bite size pieces
1/5 Large onions, cut into thin wedges
1/5 Medium carrots, sliced
0.30 Cloves garlic, minced
0.13 cup Dry white wine
1.45 ounce 1 can tomatoes, undrained and cut up
1/5 teaspoon Dried thyme, crushed
1/10 teaspoon Pepper
0.07 cup Dry bread crumbs
0.30 tablespoon Margarine or butter, melted
1/5 tablespoon Snipped parsley
Nutrition value
683
calories per serving
41 g Fat54 g Protein19 g Carbs3 g FiberOther
Current Totals
Fat
41g
Protein
54g
Carbs
19g
Fiber
3g
MacroNutrients
Carbs
19g
Protein
54g
Fiber
3g
Fats
Fat
41g
Vitamins & Minerals
Calcium
125mg
Iron
6mg
Vitamin A
875mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
552mg
Selenium
58mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment