5 pound 1 domestic duckling or 1 3 to 3 1/2 pound broiler fryer chicken, cut up
1-2 tablespoon Cooking oil
3/4 pound Boneless lean pork, cut into bite size pieces
3/4 pound Boneless lean lamb or beef, cut into bite size pieces
2 Large onions, cut into thin wedges
2 Medium carrots, sliced
3 Cloves garlic, minced
1.25 cup Dry white wine
14.50 ounce 1 can tomatoes, undrained and cut up
2 teaspoon Dried thyme, crushed
1 teaspoon Pepper
3/4 cup Dry bread crumbs
3 tablespoon Margarine or butter, melted
2 tablespoon Snipped parsley
Nutrition value
683
calories per serving
41 g Fat54 g Protein19 g Carbs3 g FiberOther
Current Totals
Fat
41g
Protein
54g
Carbs
19g
Fiber
3g
MacroNutrients
Carbs
19g
Protein
54g
Fiber
3g
Fats
Fat
41g
Vitamins & Minerals
Calcium
125mg
Iron
6mg
Vitamin A
875mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
552mg
Selenium
58mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment