Country Stuffed Summer Squash Recipe
Recipe By Diabetes Food Hub
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4.5
15 Rating -
Rate
Non Vegdiet
40minstotal
5minsPrep
35minsCook
40m.total
5m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Country Stuffed Summer Squash Recipe
- 1/2 tablespoon All purpose flour or whole wheat pastry flour
- 1/4 tablespoon Italian seasoning
- 3/4 tablespoon Olive oil
- 1/2 pound Top round
- 0.38 pound Cremini mushrooms
- 1 cup Low sodium chicken broth
- 1/4 Large onion
- 3/4 Garlic clove
- 1/2 Large russet potatoes
- 3/4 Medium carrots
- 1/4 cup Frozen peas
- 1/4 tablespoon Fresh thyme
- 1/4 tablespoon Red wine vinegar
- 0.13 teaspoon Freshly ground black pepper
Nutrition
value
value
438
calories per serving
17 g Fat39 g Protein27 g Carbs10 g FiberOther
Current Totals
- Fat17g
- Protein39g
- Carbs27g
- Fiber10g
MacroNutrients
- Carbs27g
- Protein39g
- Fiber10g
Fats
- Fat17g
Vitamins & Minerals
- Calcium135mg
- Iron7mg
- Vitamin A1911mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium105mg
- Manganese< 1mg
- Phosphorus289mg
- Selenium32mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub