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Country Ham Flapjacks With Maple Syrup Recipe

Recipe By Food & Wine

Learn how to make Country Ham Flapjacks With Maple Syrup.

4.1
18 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Country Ham Flapjacks With Maple Syrup
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Ingredients for Country Ham Flapjacks With Maple Syrup Recipe

  • 4.25 ounce One package corn muffin mix
  • 0.38 cup Buttermilk
  • 1/2 Large egg, beaten
  • 1/2 cup Chopped ham
  • 1/2 Scallion, thinly sliced
  • 1 tablespoon Unsalted butter
Nutrition
value
676
calories per serving
23 g Fat54 g Protein61 g Carbs9 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    54g
  • Carbs
    61g
  • Fiber
    9g

MacroNutrients

  • Carbs
    61g
  • Protein
    54g
  • Fiber
    9g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    1251mg
  • Iron
    4mg
  • Vitamin A
    53mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    2mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    157mg
  • Manganese
    < 1mg
  • Phosphorus
    1063mg
  • Selenium
    41mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine