Country Ham And Mango Salad Recipe
Recipe By Food & Wine
Learn how to make Country Ham And Mango Salad.
4.2
26 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Country Ham And Mango Salad Recipe
- 1/2 tablespoon Balsamic vinegar
- 1/4 teaspoon Dijon mustard
- 1/4 teaspoon Molasses
- As required Salt and freshly ground pepper
- 0.06 cup Extra virgin olive oil
- 1 ounce Mesclun greens
- 1/2 Ripe mangoes, peeled and thinly sliced
Nutrition
value
value
142
calories per serving
16 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat16g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat16g
Vitamins & Minerals
- Calcium3mg
- Iron< 1mg
- Vitamin A28mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B91mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium< 1mg
- Manganese< 1mg
- Phosphorus1mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine