Country Garden Flan Recipe
Recipe By Good To Know
With a delicious filling of peas, green beans and goat's cheese, this tasty flan is perfect for picnics and outdoor eating.
4.6
14 Rating -
Rate
Non Vegdiet
2hr 10minstotal
50minsPrep
1hr 20minsCook
2hr 10m.total
50m.Prep
1hr 20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Country Garden Flan Recipe
- 0.13 Round sheet shortcrust pastry, thawed
- As required For The Filling
- 12.50 gram Green beans, trimmed and chopped into short lengths
- 12.50 gram Fresh or frozen peas
- 16.25 gram Pack goats cheese, with rind
- 1/2 Spring onions, trimmed and chopped
- 1/2 Medium eggs
- 18.75-21.25 milliliter Pot single cream
- As required Salt and freshly ground black pepper
- 2.50 centimeter Loose based cake tin
Nutrition
value
value
109
calories per serving
5 g Fat9 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein9g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein9g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium146mg
- Iron2mg
- Vitamin A56mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus134mg
- Selenium14mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know