0.33 cup Dried great northern beans, sorted and rinsed
0.17 Large onion, chopped
0.33 Cloves garlic, finely chopped
0.33 cup Water
0.17 tablespoon Dried herbes de provence
1/2 tablespoon Olive or vegetable oil
0.33 teaspoon Salt
0.08 cup Chopped drained roasted red bell peppers
Nutrition value
98
calories per serving
8 g Fat2 g Protein5 g Carbs6 g FiberOther
Current Totals
Fat
8g
Protein
2g
Carbs
5g
Fiber
6g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
6g
Fats
Fat
8g
Vitamins & Minerals
Calcium
26mg
Iron
2mg
Vitamin A
366mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment