Ingredients for Country Chicken Sandwiches With Maple-Mustard Spread Recipe
3/4 tablespoon Mayonnaise or salad dressing
1/2 tablespoon Country style dijon mustard
1/2 tablespoon Real maple syrup
1/4 Small shallot, finely chopped
2 Slices rustic bread
1 Slices swiss cheese
1/2 cup Sliced deli rotisserie chicken
1/4 Medium ripe avocado, pitted, peeled and sliced
Nutrition value
194
calories per serving
13 g Fat14 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
13g
Protein
14g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
14g
Fiber
< 1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
19mg
Iron
1mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
162mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment