0.17 Medium green bell pepper, cut into thin bite size strips
0.17 Clove garlic, finely chopped
1/2 teaspoon Curry powder
0.33 can Diced tomatoes, undrained
1/2 cup Cubed cooked chicken
0.06 cup Golden raisins
0.08 teaspoon Salt
0.17 cup Gold medaltm self rising flour
0.17 tablespoon Sugar
0.06 cup Butter or margarine
0.06 cup Slivered almonds, toasted
1 tablespoon Cold water
Nutrition value
307
calories per serving
23 g Fat16 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
23g
Protein
16g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
16g
Fiber
3g
Fats
Fat
23g
Vitamins & Minerals
Calcium
51mg
Iron
3mg
Vitamin A
254mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
198mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment