3/4 cup Frozen mixed vegetables cooked and drained
1/2 cup Shredded cheddar cheese divided
1/2 cup French fried onions divided
1/2 cup Shredded cooked chicken can use canned chicken or rotisserie chicken
1/4 can Cream of chicken soup
0.06 cup Milk
1/4 teaspoon Pepper
1/4 teaspoon Garlic powder
0.13 teaspoon Salt
Nutrition value
632
calories per serving
27 g Fat49 g Protein86 g Carbs4 g FiberOther
Current Totals
Fat
27g
Protein
49g
Carbs
86g
Fiber
4g
MacroNutrients
Carbs
86g
Protein
49g
Fiber
4g
Fats
Fat
27g
Vitamins & Minerals
Calcium
748mg
Iron
3mg
Vitamin A
118mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
811mg
Selenium
26mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment