couliflower egg curry Recipe
Recipe By Saira Begum
Couliflower is the very tasty, delicious and healthy vegetables. All people are love this veg. It's cook very easy. So my home love couliflower in every items.
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Non Vegdiet
20hr total
20hr total
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ingredients serve
serve1
Add to Shopping ListIngredients for couliflower egg curry Recipe
- 1/2 nos one couliflower
- 1 tablespoons Mustard oil two
- 1.50 teaspoon Cumin powder one
- 2 teaspoon Coriander powder one
- 2.50 teaspoon Ginger paste one
- 3 teaspoon Garlic paste one
- 3.50 teaspoon Turmeric powder half
- 4 teaspoon Red chilli powder half
- 4.50 nos salt to taste
- 5 nos water for cook.
- 5.50 nos Egg one
- 6 nos onion one medium
Directions: Couliflower Egg Curry Recipe
- STEP 1.Take the couliflower and wash it few warm water and drain the water from couliflower. Now take a pan and add the mustard oil in medium heat. Now add the onion chopped fry in low frame. Add the salt, turmeric powder fry with onion slices in like brown colour. Add the ginger and garlic paste and fry in two seconds. Now add the red chilli powder and mix with spicy masala fry them. Now add the couliflower fry with mix masala and fry all in low frame for two minutes. Now add the water for cook and cover the lid for five minutes.
- STEP 2.Take the egg and boil it. Now the peel the skin from boil egg. Now the turmeric powder, salt and red chilli powder mix with egg and fry it. keep aside. Now the fry egg mix with couliflower and cook well and remove the stove and serve it rice.
Nutrition
value
value
131
calories per serving
3 g Fat6 g Protein18 g Carbs13 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs18g
- Fiber13g
MacroNutrients
- Carbs18g
- Protein6g
- Fiber13g
Fats
- Fat3g
Vitamins & Minerals
- Calcium135mg
- Iron10mg
- Vitamin A973mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium130mg
- Manganese2mg
- Phosphorus149mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Saira Begum