Cottage Pie Patties Recipe
Recipe By Taste
A tasty lunch which is budget-friendly, easy to prepare and packed with veg and fibre.
4.3
16 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cottage Pie Patties Recipe
- 1.50 teaspoon Extra virgin olive oil
- 1/2 Eschalot, thinly sliced
- 1/4 Small carrot, grated
- 75 gram Beef mince
- 1 teaspoon Tomato paste
- 0.13 cup Frozen peas
- 1/2 tablespoon Fresh flat leaf parsley leaves, chopped
- 0.38 cup Mashed potato, cold
- 0.13 cup Plain flour
- As required Tzatziki, , to serve
- As required Mixed salad leaves, to serve
Nutrition
value
value
306
calories per serving
18 g Fat18 g Protein18 g Carbs5 g FiberOther
Current Totals
- Fat18g
- Protein18g
- Carbs18g
- Fiber5g
MacroNutrients
- Carbs18g
- Protein18g
- Fiber5g
Fats
- Fat18g
Vitamins & Minerals
- Calcium54mg
- Iron3mg
- Vitamin A3798mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus197mg
- Selenium10mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste