1 Large desiree potatoes peeled and roughly chopped
25 milliliter Lite thickened cream
5 gram Butter
As required Salt
As required Pepper
1/4 tablespoon Olive oil
1/4 White onion, peeled and diced
1/2 Cloves Garlic, Crushed
112.50 gram Beef mince
1/2 Carrots, Peeled And Diced
7 gram 1 x pkt gravy mix
1/4 cup Water
Nutrition value
418
calories per serving
21 g Fat29 g Protein28 g Carbs9 g FiberOther
Current Totals
Fat
21g
Protein
29g
Carbs
28g
Fiber
9g
MacroNutrients
Carbs
28g
Protein
29g
Fiber
9g
Fats
Fat
21g
Vitamins & Minerals
Calcium
70mg
Iron
6mg
Vitamin A
1361mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
112mg
Manganese
2mg
Phosphorus
328mg
Selenium
17mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment