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Cottage Cheese Sub Sandwich Recipe

Recipe By My Food and Family

4.7
20 Rating -
Rate
Vegdiet
10minstotal
10m.total
Cottage Cheese Sub Sandwich
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Ingredients for Cottage Cheese Sub Sandwich Recipe

  • 1/2 cup Breakstone's or knudsen 2% milkfat low fat cottage cheese
  • 1 tablespoon Kraft italian dressing
  • 1 Submarine roll, split
  • 4 Cucumber slices
  • 4 Green pepper rings
  • 2 Tomato strips
Nutrition
value
337
calories per serving
18 g Fat12 g Protein29 g Carbs15 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    12g
  • Carbs
    29g
  • Fiber
    15g

MacroNutrients

  • Carbs
    29g
  • Protein
    12g
  • Fiber
    15g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    326mg
  • Iron
    3mg
  • Vitamin A
    2732mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    119mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    < 1mg
  • Phosphorus
    290mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family