Cottage Cheese Spinach Chicken Recipe

Recipe By Slurrp

Cottage Cheese Spinach Chicken is a healthy and flavorful dish that combines tender chicken breasts with creamy cottage cheese and nutritious spinach. The chicken is seasoned with herbs and spices, then topped with a mixture of cottage cheese and sautéed spinach. It is then baked to perfection, resulting in a delicious and satisfying meal. This recipe is a great way to incorporate more vegetables into your diet while enjoying a protein-packed dish.

4.4
21 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Cottage Cheese Spinach Chicken
plan
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ingredients serve

Ingredients for Cottage Cheese Spinach Chicken Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • As required Salt And Pepper, To Taste
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Paprika
  • 1/4 tablespoon Olive Oil
  • 1/2 cup Fresh Spinach
  • 1/4 cup Cottage Cheese
  • 0.06 cup Grated Parmesan Cheese
  • as needed Fresh Parsley, For Garnish

Directions: Cottage Cheese Spinach Chicken Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.Season the chicken breasts with salt, pepper, garlic powder, and paprika.
  • STEP 3.In a skillet, heat olive oil over medium heat. Add the spinach and sauté until wilted.
  • STEP 4.In a bowl, mix together cottage cheese, sautéed spinach, and grated Parmesan cheese.
  • STEP 5.Place the seasoned chicken breasts in a baking dish. Spread the cottage cheese and spinach mixture over the chicken.
  • STEP 6.Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cheese is melted and slightly golden.
  • STEP 7.Serve the Cottage Cheese Spinach Chicken hot, garnished with fresh parsley if desired.
  • STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to season the chicken breasts well to enhance the flavor.
  • You can use fresh or frozen spinach for this recipe. If using frozen spinach, make sure to thaw and drain it before sautéing.
  • Feel free to add additional herbs or spices to the cottage cheese and spinach mixture for extra flavor.
  • Serve the Cottage Cheese Spinach Chicken with a side of steamed vegetables or a salad for a complete meal.

Storage and Serving

  • Leftovers can be reheated in the oven or microwave.
  • Serve the Cottage Cheese Spinach Chicken as a main dish with a side of rice or pasta.
  • This dish pairs well with a crisp white wine or a light-bodied red wine.
Nutrition
value
169
calories per serving
9 g Fat12 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    12g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    12g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    309mg
  • Iron
    1mg
  • Vitamin A
    132mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    216mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp