Cottage Cheese Salad With Feta Cheese And Nuts Recipe

Name: Cottage Cheese Salad With Feta Cheese And Nuts Recipe
Total time: 20 min
Yield: 4
Cuisine: Brazilian

Recipe By My Food and Family

4.8

29 Rating -

Rate

Vegdiet

20minstotal

20m.total

Cottage Cheese Salad With Feta Cheese And Nuts

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Ingredients for Cottage Cheese Salad With Feta Cheese And Nuts Recipe

1 cup Torn mesclun salad greens
1/4 cup Breakstone's or knudsen 2% milkfat low fat cottage cheese
0.06 cup Athenos crumbled reduced fat feta cheese
0.13 cup Red pepper strips
0.06 cup Walnut pieces, toasted

Nutrition
value

187

calories per serving

15 g Fat6 g Protein6 g Carbs< 1 g FiberOther

Current Totals

Fat
15g
Protein
6g
Carbs
6g
Fiber
< 1g

MacroNutrients

Carbs
6g
Protein
6g
Fiber
< 1g

Fats

Fat
15g

Vitamins & Minerals

Calcium
160mg
Iron
< 1mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
143mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family