Cottage Cheese, Peas & Spinach Buns Recipe

Name: Cottage Cheese, Peas & Spinach Buns Recipe
Total time: 80 min
Yield: 4
Cuisine: Maharashtrian

Recipe By Better Butter

Soft, fluffy buns with a stuffing of delicious healthy vegetables.

4.9

24 Rating -

Rate

Vegdiet

1hr 20minstotal

1hr Prep

20minsCook

1hr 20m.total

1hr Prep

20m.Cook

plan

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Ingredients for Cottage Cheese, Peas & Spinach Buns Recipe

1/2 cup All purpose flour
1/2 teaspoon dry instant yeast
0.13 cup warm milk
0.13 cup Warm Water
As required Mixed herbs
3/4 tablespoon oil/butter
1/4 cup grated cottage cheese
0.13 cup boiled peas
0.13 cup blanched spinach
1/4 tablespoon Sugar
As required salt and pepper

Nutrition
value

239

calories per serving

12 g Fat15 g Protein16 g Carbs3 g FiberOther

Current Totals

Fat
12g
Protein
15g
Carbs
16g
Fiber
3g

MacroNutrients

Carbs
16g
Protein
15g
Fiber
3g

Fats

Fat
12g

Vitamins & Minerals

Calcium
370mg
Iron
2mg
Vitamin A
517mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
264mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter