Cottage Cheese & Pear Parfait Recipe

Recipe By Slurrp

Cottage Cheese & Pear Parfait is a healthy and satisfying breakfast or snack option. It is made by layering creamy cottage cheese, ripe pears, and crunchy granola. The cottage cheese provides a good source of protein, while the pears add natural sweetness and fiber. The granola adds a delightful crunch to the parfait. This recipe is quick and easy to assemble, making it a perfect option for busy mornings.

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5minstotal
5m.total
Cottage Cheese & Pear Parfait
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Ingredients for Cottage Cheese & Pear Parfait Recipe

  • 1 cup Cottage Cheese
  • 2 Ripe Pears, Diced
  • 1/4 cup Granola

Directions: Cottage Cheese & Pear Parfait Recipe

Cooking Directions

  • STEP 1.In a glass or jar, layer half of the cottage cheese.
  • STEP 2.Top with half of the diced pears and a sprinkle of granola.
  • STEP 3.Repeat the layers with the remaining ingredients. Serve immediately.

Cooking Tips

  • You can use any flavor of granola you prefer, such as honey almond or cinnamon raisin.
  • For added sweetness, drizzle a little honey or maple syrup between the layers.
  • Feel free to add other toppings like sliced almonds or chia seeds for extra texture and nutrition.

Storage and Serving

  • The Cottage Cheese & Pear Parfait is best served immediately.
  • If you need to prepare it in advance, store the assembled parfait in the refrigerator for up to 2 hours.
  • Do not add the granola until just before serving to maintain its crunchiness.
Nutrition
value
328
calories per serving
19 g Fat24 g Protein16 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    24g
  • Carbs
    16g
  • Fiber
    0g

MacroNutrients

  • Carbs
    16g
  • Protein
    24g
  • Fiber
    0g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    607mg
  • Iron
    1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    421mg
  • Selenium
    30mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp