Ingredients for Cottage Cheese (Paneer) Fritters Recipe
25 gram paneer/cottage cheese, chopped into medium sized pieces
0.13 cup gram flour
0.13 onion, chopped
1/4 green chillies, chopped
0.13 teaspoon chopped coriander leaves
0.06 teaspoon Salt
0.03 teaspoon baking soda or baking powder
As required oil for frying
Nutrition value
69
calories per serving
4 g Fat5 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
5g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
5g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
126mg
Iron
< 1mg
Vitamin A
151mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment