These are made up of cottage cheese /paneer with the filling of green chutney and then dipped in batter of sama and kuttu flour,then deep friedone can enjoy it any time specially on fasts.
1/5 can Seendha namak or use normal salt if not on fast tsp
1/5 teaspoon Carrom seeds/ajwain
1/10 teaspoon turmeric powder
1/20 cup water th more
As required For filling
1/10 cup Mint leaves
1/10 cup Corriander leaves
1/5 Green chilli
1/10 teaspoon Seendha namak
1/5 teaspoon Sugar
0.40-0.60 teaspoon water to make paste
As required oil for frying
Nutrition value
207
calories per serving
8 g Fat11 g Protein23 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
11g
Carbs
23g
Fiber
< 1g
MacroNutrients
Carbs
23g
Protein
11g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
242mg
Iron
2mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
198mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment