Cottage Cheese Egg Muffins Recipe

Name: Cottage Cheese Egg Muffins Recipe
Total time: 40 min
Yield: 8
Cuisine: American

Recipe By The Lean Green Bean

These cottage cheese egg muffins are a high-protein breakfast option that can be prepped ahead of time and eaten on the run theyre a fun change from traditional egg cups

28 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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Ingredients for Cottage Cheese Egg Muffins Recipe

0.13 cup Diced vegetables
0.06 cup Diced, cooked chicken
0.13 cup Kale, finely chopped
0.63 Egg
0.09 cup Cottage cheese
0.06 cup Cheese
0.13 teaspoon Paprika
0.06 teaspoon Cayenne pepper

Nutrition
value

157

calories per serving

9 g Fat13 g Protein6 g Carbs< 1 g FiberOther

Current Totals

Fat
9g
Protein
13g
Carbs
6g
Fiber
< 1g

MacroNutrients

Carbs
6g
Protein
13g
Fiber
< 1g

Fats

Fat
9g

Vitamins & Minerals

Calcium
205mg
Iron
1mg
Vitamin A
114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
204mg
Selenium
22mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Lean Green Bean