Cottage Cheese Egg Muffins Recipe

Recipe By The Lean Green Bean

These cottage cheese egg muffins are a high-protein breakfast option that can be prepped ahead of time and eaten on the run theyre a fun change from traditional egg cups

5
28 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Cottage Cheese Egg Muffins
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ingredients serve

Ingredients for Cottage Cheese Egg Muffins Recipe

  • 0.13 cup Diced vegetables
  • 0.06 cup Diced, cooked chicken
  • 0.13 cup Kale, finely chopped
  • 0.63 Egg
  • 0.09 cup Cottage cheese
  • 0.06 cup Cheese
  • 0.13 teaspoon Paprika
  • 0.06 teaspoon Cayenne pepper
Nutrition
value
157
calories per serving
9 g Fat13 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    13g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    13g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    205mg
  • Iron
    1mg
  • Vitamin A
    114mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    204mg
  • Selenium
    22mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Lean Green Bean