Cottage Cheese Egg Bake Recipe
Recipe By Skinny Taste
This protein-packed cottage cheese egg bake with spinach and chicken sausage is filling and delicious. enjoy for breakfast, lunch, or dinner with a salad and some crusty bread.
4.5
29 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cottage Cheese Egg Bake Recipe
- As required Cooking spray
- 1/4 Link italian chicken sausage, casings removed
- 2 Large eggs
- 0.13 cup 1% cottage cheese, i love good culture
- 0.13 cup Grated pecorino romano or parmesan cheese
- 1/4 cup Chopped baby spinach
- 0.19 teaspoon Kosher salt
- As required Freshly ground black pepper
Nutrition
value
value
294
calories per serving
15 g Fat27 g Protein12 g Carbs< 1 g FiberOther
Current Totals
- Fat15g
- Protein27g
- Carbs12g
- Fiber< 1g
MacroNutrients
- Carbs12g
- Protein27g
- Fiber< 1g
Fats
- Fat15g
Vitamins & Minerals
- Calcium382mg
- Iron4mg
- Vitamin A999mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9137mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus432mg
- Selenium56mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste