Cotija Corn Chowder Recipe

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Corn, cilantro, chili powder, and bacon bits meet cotija cheese in this creamy corn chowder, a quick and easy soup to accompany any meal.

4.2
22 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Cotija Corn Chowder
plan
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ingredients serve

Ingredients for Cotija Corn Chowder Recipe

  • 0.13 tablespoon Butter
  • 0.13 Sweet onion, chopped
  • 1/4 tablespoon Minced Garlic
  • 1/4 can Creamed corn
  • 1/4 can 50%-less-sodium whole kernel corn, with liquid
  • 0.13 Package cotija cheese, grated
  • 0.13 cup Cilantro, chopped
  • 0.06 cup Bacon Bits
Nutrition
value
22
calories per serving
< 1 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    2mg
  • Vitamin A
    854mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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