Cos Lettuce And Basil Soup Recipe

Recipe By Slurrp

Cos Lettuce and Basil Soup is a light and refreshing soup that is perfect for warmer weather. This soup features the delicate flavors of cos lettuce and fresh basil, creating a vibrant and herbaceous taste. The soup is made by saut��ing onions and garlic, then simmering the lettuce and basil with vegetable broth until tender. The addition of cream adds a creamy and smooth texture to the soup. Serve this Cos Lettuce and Basil Soup as a starter or as a light lunch with crusty bread.

4.8
30 Rating -
Rate
Vegdiet
30minstotal
30m.total
Cos Lettuce And Basil Soup
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ingredients serve

Ingredients for Cos Lettuce And Basil Soup Recipe

  • 1/5 tablespoon Olive Oil
  • 1/10 Onion, Chopped
  • 1/5 cloves Cloves Garlic, Minced
  • 1/5 Heads Cos Lettuce, Roughly Chopped
  • as needed Handful Of Fresh Basil Leaves
  • 0.40 cup Vegetable Broth
  • 1/20 cup Cream
  • As required Salt And Pepper, To Taste

Directions: Cos Lettuce And Basil Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil and saut�� onions and garlic until softened.
  • STEP 2.Add the cos lettuce and basil leaves to the pot. Stir until wilted.
  • STEP 3.Pour in the vegetable broth and bring to a simmer. Cook for about 10 minutes.
  • STEP 4.Using an immersion blender, puree the soup until smooth.
  • STEP 5.Stir in the cream and season with salt and pepper. Heat the soup until warmed through.
  • STEP 6.Serve the soup hot, garnished with fresh basil leaves.

Cooking Tips

  • You can substitute cos lettuce with other leafy greens like spinach or kale.
  • For a vegan version, substitute the cream with coconut milk or cashew cream.
  • Add a squeeze of lemon juice for a tangy twist.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup in a pot over medium heat until warmed through.
  • Serve with a drizzle of olive oil and a sprinkle of fresh basil leaves.
Nutrition
value
47
calories per serving
3 g Fat1 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp