Cos And Lentil Salad Recipe

Name: Cos And Lentil Salad Recipe
Total time: 35 min
Yield: 8
Cuisine: American

Recipe By Taste

Crunchy cos and zucchini ribbons give this elegantly simple lentil salad a vibrant lift.

4.3

22 Rating -

Rate

Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Cos And Lentil Salad Recipe

1/25 cup Small green puy lentils
0.19 tablespoon Olive oil
0.13 tablespoon Red wine vinegar
1/4 Baby cos lettuce hearts, trimmed, quartered
0.13 Lebanese cucumber, cut into ribbons
0.06 Small red onion, thinly sliced

Nutrition
value

calories per serving

3 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
12mg
Iron
1mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste