Cos And Lentil Salad Recipe

Recipe By Taste

Crunchy cos and zucchini ribbons give this elegantly simple lentil salad a vibrant lift.

4.3
22 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Cos And Lentil Salad
plan
Bookmark

ingredients serve

Ingredients for Cos And Lentil Salad Recipe

  • 1/25 cup Small green puy lentils
  • 0.19 tablespoon Olive oil
  • 0.13 tablespoon Red wine vinegar
  • 1/4 Baby cos lettuce hearts, trimmed, quartered
  • 0.13 Lebanese cucumber, cut into ribbons
  • 0.06 Small red onion, thinly sliced
Nutrition
value
53
calories per serving
3 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    1mg
  • Vitamin A
    66mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste