Coronation Cauliflower With Roast Apricots Recipe

Recipe By Slurrp

Coronation Cauliflower with Roast Apricots is a delicious and vibrant vegetarian dish that combines the flavors of roasted cauliflower, sweet apricots, and a creamy coronation sauce. The cauliflower is roasted until golden and tender, while the apricots become caramelized and juicy. The coronation sauce, made with yogurt, curry powder, and other spices, adds a tangy and aromatic element to the dish. This recipe is perfect as a side dish or a light main course, and it's sure to impress with its unique combination of flavors.

4.4
23 Rating -
Rate
Vegdiet
40minstotal
40m.total
Coronation Cauliflower With Roast Apricots
plan
Bookmark

ingredients serve

Ingredients for Coronation Cauliflower With Roast Apricots Recipe

  • 1/4 Head Of Cauliflower
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1.25 E Apricots
  • 1/4 cup Plain Yogurt
  • 1/4 tablespoon Curry Powder
  • 1/4 tablespoon Lemon Juice
  • 1/4 tablespoon Honey
  • 0.13 teaspoon Salt
  • as required Fresh Cilantro Or Mint Leaves For Garnish

Directions: Coronation Cauliflower With Roast Apricots Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C).
  • STEP 2.Cut the cauliflower into florets and place them on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat.
  • STEP 3.Roast the cauliflower in the preheated oven for 25-30 minutes, or until golden and tender.
  • STEP 4.While the cauliflower is roasting, prepare the coronation sauce. In a bowl, mix together yogurt, curry powder, lemon juice, honey, and salt.
  • STEP 5.Remove the cauliflower from the oven and let it cool slightly. In the meantime, preheat a grill pan over medium heat.
  • STEP 6.Cut the apricots in half and remove the pits. Place them cut-side down on the grill pan and cook for 2-3 minutes, or until grill marks appear.
  • STEP 7.To serve, arrange the roasted cauliflower on a platter. Top with the grilled apricots and drizzle with the coronation sauce. Garnish with fresh cilantro or mint leaves, if desired.
  • STEP 8.Enjoy the Coronation Cauliflower with Roast Apricots as a side dish or a light main course.

Cooking Tips

  • Make sure to cut the cauliflower into evenly sized florets for even cooking.
  • If you don't have a grill pan, you can also use a regular frying pan or grill the apricots on a barbecue.
  • Feel free to adjust the amount of curry powder and other spices in the coronation sauce to suit your taste.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the cauliflower and apricots in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through.
  • Serve the dish as a side with grilled chicken or fish, or enjoy it as a light vegetarian main course.
Nutrition
value
355
calories per serving
25 g Fat4 g Protein29 g Carbs8 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    4g
  • Carbs
    29g
  • Fiber
    8g

MacroNutrients

  • Carbs
    29g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    6mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    1mg
  • Phosphorus
    85mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp