Corny Chicken Wraps Recipe
Recipe By Taste Of Home
"I'm a clinical dietitian, so I like to prepare foods that are both healthy and low-fat," says Susan Alverson from Chester, South Dakota. "This zippy Tex-Mex wrap is a quick alternative to a taco or sandwich for our on-the-go family." To increase the spicy flavor, Susan suggests using a medium or hot salsa.
3.7
30 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Corny Chicken Wraps Recipe
- 0.17 pound Boneless Skinless Chicken Breasts, Cut Into Strips
- 0.08 cup Chopped Green Pepper
- 1/25 cup Chopped Green Onions
- 0.33 teaspoon Canola oil
- 1/4 cup Frozen whole kernel corn, thawed
- 1/4 cup Salsa
- 1/25 cup Sliced ripe olives
- 0.08 teaspoon Chili powder
- 1 Flour tortillas , warmed
- 0.17 cup Shredded Reduced Fat Cheddar Cheese
Nutrition
value
value
330
calories per serving
23 g Fat22 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat23g
- Protein22g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein22g
- Fiber3g
Fats
- Fat23g
Vitamins & Minerals
- Calcium282mg
- Iron2mg
- Vitamin A79mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B12< 1mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus296mg
- Selenium18mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home