Ingredients for Cornmeal Waffles With Spicy Chili Recipe
0.17 cup All purpose flour
0.13 cup Yellow Cornmeal
1/10 tablespoon Baking powder
1/10 teaspoon Sugar
1/5 cup Milk
0.30 tablespoon Vegetable oil
1/5 Large eggs
1/10 pound Lean ground chuck
1/10 Chopped Onion
1/10 Chopped Green Bell Pepper
1/5 Cloves Minced Garlic
1/5 tablespoon Chili powder
1/10 tablespoon Ground Cumin
1/10 tablespoon Fresh Ground Black Pepper
1/5 can Ranch style beans
1/10 can Tomato Sauce
1/10 can Drained niblet corn
1/10 can Diced tomatoes and green chiles
As required Shredded, for garnish cheddar cheese
As required Garnish sour cream
Nutrition value
119
calories per serving
9 g Fat4 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
4g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
4g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
90mg
Iron
1mg
Vitamin A
165mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment