Cornmeal upma Recipe
Recipe By Better Butter
Roasted maize flour cooked with vegetables.
3.6
21 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cornmeal upma Recipe
- 1/2 cup Maize flour
- 3 teaspoon Oil
- 1 pinch Asafoetida
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon cumin seeds
- 5-6 Curry leaves
- 1/2 teaspoon Chopped ginger
- 1 Chopped green chilli
- 1 Chopped Onion
- 1/2 cup chopped vegetables
- As required Salt
- 1 tablespoon Chopped coriander
- 1 tablespoon Lemon juice
- 1 tablespoon Roasted peanuts
Nutrition
value
value
488
calories per serving
22 g Fat14 g Protein57 g Carbs19 g FiberOther
Current Totals
- Fat22g
- Protein14g
- Carbs57g
- Fiber19g
MacroNutrients
- Carbs57g
- Protein14g
- Fiber19g
Fats
- Fat22g
Vitamins & Minerals
- Calcium96mg
- Iron8mg
- Vitamin A1729mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium252mg
- Manganese1mg
- Phosphorus321mg
- Selenium15mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter