0.19 cup Self rising white or buttermilk cornmeal mix
0.13 cup Yellow cornmeal
1/4 cup Buttermilk
1/2 Egg
1/2 tablespoon Sugar
1/2 tablespoon Vegetable oil or bacon drippings
As required Additional vegetable oil or bacon drippings
As required Real maple or maple flavored syrup
Nutrition value
464
calories per serving
10 g Fat38 g Protein55 g Carbs< 1 g FiberOther
Current Totals
Fat
10g
Protein
38g
Carbs
55g
Fiber
< 1g
MacroNutrients
Carbs
55g
Protein
38g
Fiber
< 1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
1213mg
Iron
< 1mg
Vitamin A
61mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
4mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
< 1mg
Phosphorus
997mg
Selenium
31mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment