Cornmeal Oven-Fried Chicken Recipe

Recipe By Slurrp

Cornmeal oven-fried chicken is a delicious and healthier alternative to traditional fried chicken. The chicken is coated in a crispy cornmeal crust and baked in the oven until golden and crispy. The cornmeal adds a wonderful texture and flavor to the chicken, while the oven baking method reduces the amount of oil used. Serve this flavorful chicken with your favorite dipping sauce or alongside some fresh vegetables for a satisfying and guilt-free meal.

4.3
15 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Cornmeal Oven-Fried Chicken
plan
Bookmark

ingredients serve

Ingredients for Cornmeal Oven-Fried Chicken Recipe

  • 0.67 piece Chicken S
  • 0.17 cup Cornmeal
  • 0.08 cup All Purpose Flour
  • 0.17 teaspoon Paprika
  • 0.08 teaspoon Garlic Powder
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • 0.33 Eggs, Beaten
  • 0.33 tablespoon Melted Butter Or Olive Oil

Directions: Cornmeal Oven-fried Chicken Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • STEP 2.In a shallow dish, combine cornmeal, flour, paprika, garlic powder, salt, and pepper.
  • STEP 3.Dip each chicken piece into beaten egg, then coat it in the cornmeal mixture, pressing gently to adhere.
  • STEP 4.Place the coated chicken pieces on the prepared baking sheet and drizzle with melted butter or olive oil.
  • STEP 5.Bake for 25-30 minutes, or until the chicken is cooked through and the coating is crispy and golden brown.
  • STEP 6.Remove from the oven and let the chicken rest for a few minutes before serving.
  • STEP 7.Serve the cornmeal oven-fried chicken with your favorite dipping sauce and enjoy!

Cooking Tips

  • For extra crispy chicken, you can spray the coated chicken pieces with cooking spray before baking.
  • If you prefer a spicier flavor, add some cayenne pepper or chili powder to the cornmeal mixture.
  • To make the chicken even healthier, you can use skinless chicken breasts or thighs instead of chicken pieces with skin.

Storage and Serving

  • Leftover cornmeal oven-fried chicken can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the chicken on a baking sheet and bake in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
  • Serve the reheated chicken with fresh vegetables or in a sandwich for a quick and delicious meal.
Nutrition
value
165
calories per serving
2 g Fat12 g Protein23 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    12g
  • Carbs
    23g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    23g
  • Protein
    12g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    350mg
  • Iron
    2mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    280mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp