Cornmeal idiyappam Recipe

Name: Cornmeal Idiyappam Recipe
Total time: 15 min
Yield: 2
Cuisine: Kerala

Recipe By Better Butter

A twist to normal idiyappam, using cornmeal or matki atta. This is s very healthy dinner or breakfast option as it is light and is easily digestable.

3.6

30 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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Ingredients for Cornmeal idiyappam Recipe

1/2 cup Cornmeal
1/4 cup Rice flour
As required Salt
3/4 cup Water
1/4 teaspoon Oil
As required oil for greasing the moulds

Nutrition
value

190

calories per serving

2 g Fat4 g Protein39 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
39g
Fiber
1g

MacroNutrients

Carbs
39g
Protein
4g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
8mg
Iron
2mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
0mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter