1.67 ounce 4 ears of corn, husks and silks removed, or one . pkg. frozen whole kernel corn, thawed
0.67 Slices bacon
0.08 cup Chopped onion
0.17 Egg, lightly beaten
0.17 cup Buttermilk or sour milk
0.17 tablespoon Chopped fresh chives
0.13 cup All purpose flour
0.08 cup Yellow cornmeal
0.17 tablespoon Sugar
1/4 teaspoon Baking powder
1/25 teaspoon Baking soda
1/25 teaspoon Salt
As required Creme fraiche or sour cream
Nutrition value
225
calories per serving
4 g Fat17 g Protein28 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
17g
Carbs
28g
Fiber
4g
MacroNutrients
Carbs
28g
Protein
17g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
548mg
Iron
1mg
Vitamin A
110mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
2mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
421mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment