Ingredients for Spicy Beef Stew With Cornmeal Dumplings Recipe
1/4 tablespoon Rapeseed oil
0.13 kilogram Diced stewing steak or brisket
0.38 Onions, roughly chopped
1/4 Carrots, peeled and roughly chopped
1/4 teaspoon Ground Cumin
1/4 teaspoon Sweet smoked paprika
0.13-0.69 teaspoon Chilli powder, depending on taste
0.38 sprig Thyme
50 gram 2 cans chopped tomatoes
0.69 tablespoon Worcestershire sauce
0.13 Large green pepper, deseeded and roughly chopped
As required Lime wedges, large handful of coriander leaves and chopped jalapeno chilli peppers
As required For the dumplings
25 gram Self raising flour
11.25 gram Polenta or cornmeal
0.06 teaspoon Caster sugar
Nutrition value
155
calories per serving
4 g Fat6 g Protein20 g Carbs5 g FiberOther
Current Totals
Fat
4g
Protein
6g
Carbs
20g
Fiber
5g
MacroNutrients
Carbs
20g
Protein
6g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
52mg
Iron
1mg
Vitamin A
1035mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment