Spicy Beef Stew With Cornmeal Dumplings Recipe

Recipe By Good To Know

Our cornmeal dumplings with beef stew are a warming winter dish. The meaty stew is topped with doughy dumplings for a real comfort food dish.

4.7
30 Rating -
Rate
Non Vegdiet
4hr 30minstotal
30minsPrep
4hr Cook
4hr 30m.total
30m.Prep
4hr Cook
Spicy Beef Stew With Cornmeal Dumplings
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ingredients serve

Ingredients for Spicy Beef Stew With Cornmeal Dumplings Recipe

  • 1/4 tablespoon Rapeseed oil
  • 0.13 kilogram Diced stewing steak or brisket
  • 0.38 Onions, roughly chopped
  • 1/4 Carrots, peeled and roughly chopped
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Sweet smoked paprika
  • 0.13-0.69 teaspoon Chilli powder, depending on taste
  • 0.38 sprig Thyme
  • 50 gram 2 cans chopped tomatoes
  • 0.69 tablespoon Worcestershire sauce
  • 0.13 Large green pepper, deseeded and roughly chopped
  • As required Lime wedges, large handful of coriander leaves and chopped jalapeno chilli peppers
  • As required For the dumplings
  • 25 gram Self raising flour
  • 11.25 gram Polenta or cornmeal
  • 0.06 teaspoon Caster sugar
Nutrition
value
155
calories per serving
4 g Fat6 g Protein20 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    20g
  • Fiber
    5g

MacroNutrients

  • Carbs
    20g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    1mg
  • Vitamin A
    1035mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know