Ingredients for Cornmeal Crusted Tomato and Pesto Steak Stack Recipe
0.06 cup Mayonnaise
1/4 tablespoon Pesto
1/2 Large firm tomatoes
0.13 teaspoon Salt
0.06 cup Cornmeal
62.50 gram 2 strip loin steaks , about each
1/2 teaspoon Olive oil
1/2 cup Packed arugula
Nutrition value
127
calories per serving
4 g Fat15 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
15g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
15g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
131mg
Iron
3mg
Vitamin A
759mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
3mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
187mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment