Ingredients for Cornmeal Crusted Banh Mi Fish Tacos Recipe
1/4 cup Panko breadcrumbs
1/4 cup Cornmeal
1/2 Egg, beaten
1/4 pound Tilapia Fillets
1.50 tablespoon Canola oil
3 Corn & wheat tortillas
As required Toppings & garnishes
As required Chopped Fresh Cilantro
No.s Sliced green jalape
As required Pickled daikon and carrots
Nutrition value
475
calories per serving
23 g Fat31 g Protein36 g Carbs2 g FiberOther
Current Totals
Fat
23g
Protein
31g
Carbs
36g
Fiber
2g
MacroNutrients
Carbs
36g
Protein
31g
Fiber
2g
Fats
Fat
23g
Vitamins & Minerals
Calcium
217mg
Iron
6mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
200mg
Vitamin B9
965mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
337mg
Selenium
46mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment