Caribbean Cornmeal Cou-Cou Recipe

Recipe By Slurrp

Caribbean Cornmeal Cou-Cou is a traditional dish from Barbados made with cornmeal and okra. It has a smooth and creamy texture, similar to polenta, and is often served with fish or meat dishes. The cornmeal is cooked with water and okra until it thickens and becomes smooth. It is then seasoned with salt and butter for added flavor. This dish is a staple in Barbadian cuisine and is loved for its comforting and hearty nature.

4.3
12 Rating -
Rate
2hr 15minstotal
15minsPrep
2hr Cook
2hr 15m.total
15m.Prep
2hr Cook
Caribbean Cornmeal Cou-Cou
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ingredients serve

Ingredients for Caribbean Cornmeal Cou-Cou Recipe

  • 1 cup Water
  • 1/4 cup Cornmeal
  • 1/4 cup Okra, Chopped
  • 1/4 teaspoon Salt
  • 1/2 tablespoon Butter

Directions: Caribbean Cornmeal Cou-cou Recipe

Cooking Directions

  • STEP 1.In a large pot, bring water to a boil.
  • STEP 2.Add the okra and cook for 5 minutes until tender.
  • STEP 3.Remove the okra from the pot and blend until smooth.
  • STEP 4.Return the blended okra to the pot and bring to a simmer.
  • STEP 5.Gradually add the cornmeal, stirring constantly to prevent lumps.
  • STEP 6.Continue cooking and stirring for about 20 minutes until the mixture thickens.
  • STEP 7.Season with salt and butter, and stir until well combined.
  • STEP 8.Remove from heat and let it rest for a few minutes before serving.
  • STEP 9.Serve hot with your choice of fish or meat dishes.

Cooking Tips

  • Make sure to stir constantly while adding the cornmeal to prevent lumps.
  • Adjust the consistency by adding more water or cornmeal as needed.
  • For a richer flavor, you can use chicken or vegetable broth instead of water.

Storage and Serving

  • Leftover cou-cou can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a pot with a splash of water or broth to restore the creamy texture.
  • Serve as a side dish with grilled or fried fish, stewed meats, or vegetable curries.
Nutrition
value
52
calories per serving
4 g Fat< 1 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    3mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp