Caribbean Cornmeal Cou-Cou is a traditional dish from Barbados made with cornmeal and okra. It has a smooth and creamy texture, similar to polenta, and is often served with fish or meat dishes. The cornmeal is cooked with water and okra until it thickens and becomes smooth. It is then seasoned with salt and butter for added flavor. This dish is a staple in Barbadian cuisine and is loved for its comforting and hearty nature.