Ingredients for Cornmeal Cakes With Berry-Fig Chutney Recipe
0.03 cup All purpose flour
0.19 teaspoon Baking powder
0.13 teaspoon Sugar
0.03 teaspoon Salt
0.13 cup Boiling water
0.13 cup Yellow cornmeal
0.13 tablespoon Butter, melted
0.13 Egg, lightly beaten
As required Milk
As required Goat cheese or quark
0.13 Recipe berry fig chutney
As required Fresh blueberries, blackberries, and/or mint leaves
0.31 cup Fresh blueberries and/or blackberries
0.06 cup Finely chopped dried figs
0.06 cup Finely chopped red onion
0.38 tablespoon Balsamic vinegar
0.13 tablespoon Honey
0.38 sprig Fresh thyme
Nutrition value
49
calories per serving
< 1 g Fat2 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
2g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
48mg
Iron
2mg
Vitamin A
72mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment