Cornmeal And Whole Wheat Cabbage Parantha Recipe

Name: Cornmeal And Whole Wheat Cabbage Parantha Recipe
Total time: 17 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

A healthy parantha to start your day or pack in your tiffin.

4.3

27 Rating -

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Vegdiet

17minstotal

12minsPrep

5minsCook

17m.total

12m.Prep

5m.Cook

Cornmeal And Whole Wheat Cabbage Parantha

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Ingredients for Cornmeal And Whole Wheat Cabbage Parantha Recipe

1/4 cup cabbage chopped
1/4 cup Wheat flour
1/4 cup Cornmeal
3/4-1 Green chilly chopped finely
1/2 tablespoon dhania powder
1/4 teaspoon Carrom seeds
As required Salt
1/2 tablespoon oil while making dough
As required oil for roasting

Nutrition
value

206

calories per serving

7 g Fat5 g Protein29 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
5g
Carbs
29g
Fiber
3g

MacroNutrients

Carbs
29g
Protein
5g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
82mg
Iron
2mg
Vitamin A
328mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter