Cornish Pasty Recipe

Recipe By Serious Eats

Cornwall's contribution to the world of meat pastries is a simple hand pie filled with meat and root vegetables. Although the cornish pasty association has strict rules regarding what exactly can go in an official cornish pasty , on this side of the pond it's safe to add a few extra ingredients other than the essentials. Traditionally, this pie is meant to eat standing on a lunch break, but add a pot of tea or some strong ale and light green salad and these humble pasties can be the cornerstone of an excellent brunch.

5
30 Rating -
Rate
Non Vegdiet
1hr 40minstotal
1hr 40m.total
Cornish Pasty
plan
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ingredients serve

Ingredients for Cornish Pasty Recipe

  • 1/4 Recipe pie crust
  • 1/4 tablespoon Butter
  • 1/4 Small Onion, Finely Chopped
  • 1/4 Small leek, finely chopped
  • 0.13 pound Hanger steak, chopped
  • 1/4 Parsnip, finely chopped
  • 1/4 Potato, chopped
  • 1/4 Carrot, finely chopped
  • 1/2 sprig Thyme, chopped
  • As required Kosher salt and cracked black pepper
Nutrition
value
104
calories per serving
1 g Fat5 g Protein15 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    5g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    2mg
  • Vitamin A
    2778mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Serious Eats