Ingredients for Traditional Cornish Pasties Recipe
100 gram Plain flour
12 gram Lard
12 gram Vegetable shortening
6 gram Butter
35 milliliter Cold water
1/5 Egg for brushing the pasties
40 gram Beef
1/5 Large potato
1/20 Swede
1/5 Onion
1-1.20 Small cubes of butter
1/10 teaspoon Salt
1/20 teaspoon Ground black pepper
Nutrition value
248
calories per serving
19 g Fat11 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
19g
Protein
11g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
11g
Fiber
3g
Fats
Fat
19g
Vitamins & Minerals
Calcium
29mg
Iron
2mg
Vitamin A
1801mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment