This recipe started out as my grandmother's. My mother added the mushroom soup and the green peppers. . . I added the cheddar cheese. I think this dish represents our region because so much wild rice is grown here.
Ingredients for Cornish Hens With Wild Rice Recipe
0.17 can Condensed cream of mushroom soup, undiluted
0.11 cup Whole milk
0.17 cup Shredded Cheddar Cheese
1/2 Bacon Strips
0.17 cup Finely Chopped Onion
0.08 cup Chopped Green Pepper
3/4 cup Cooked wild rice
1/2 Cornish game hens , halved
0.17 cup All purpose flour
0.17 teaspoon Salt
0.08 teaspoon Paprika
1/25 teaspoon Pepper
1/25 cup Vegetable Oil
As required Minced Fresh Parsley
Nutrition value
739
calories per serving
18 g Fat20 g Protein121 g Carbs6 g FiberOther
Current Totals
Fat
18g
Protein
20g
Carbs
121g
Fiber
6g
MacroNutrients
Carbs
121g
Protein
20g
Fiber
6g
Fats
Fat
18g
Vitamins & Minerals
Calcium
282mg
Iron
2mg
Vitamin A
265mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
1mg
Phosphorus
326mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment