Cornish Hens With Wild Rice Recipe

Recipe By Taste Of Home

This recipe started out as my grandmother's. My mother added the mushroom soup and the green peppers. . . I added the cheddar cheese. I think this dish represents our region because so much wild rice is grown here.

3.5
21 Rating -
Rate
Non Vegdiet
15minstotal
30minsPrep
45minsCook
15m.total
30m.Prep
45m.Cook
Cornish Hens With Wild Rice
plan
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ingredients serve

Ingredients for Cornish Hens With Wild Rice Recipe

  • 0.17 can Condensed cream of mushroom soup, undiluted
  • 0.11 cup Whole milk
  • 0.17 cup Shredded Cheddar Cheese
  • 1/2 Bacon Strips
  • 0.17 cup Finely Chopped Onion
  • 0.08 cup Chopped Green Pepper
  • 3/4 cup Cooked wild rice
  • 1/2 Cornish game hens , halved
  • 0.17 cup All purpose flour
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Paprika
  • 1/25 teaspoon Pepper
  • 1/25 cup Vegetable Oil
  • As required Minced Fresh Parsley
Nutrition
value
739
calories per serving
18 g Fat20 g Protein121 g Carbs6 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    20g
  • Carbs
    121g
  • Fiber
    6g

MacroNutrients

  • Carbs
    121g
  • Protein
    20g
  • Fiber
    6g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    282mg
  • Iron
    2mg
  • Vitamin A
    265mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    1mg
  • Phosphorus
    326mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home