Cornish Hens With Orange Rice Recipe

Recipe By Slurrp

Cornish hens with orange rice is a delicious and flavorful dish that combines tender roasted Cornish hens with fragrant orange-infused rice. The hens are seasoned with a blend of herbs and spices, then roasted to perfection, resulting in juicy and succulent meat. The orange rice is cooked with orange zest and juice, giving it a refreshing citrusy flavor that pairs perfectly with the hens. This dish is a great option for a special dinner or holiday meal.

4.8
16 Rating -
Rate
Non Vegdiet
1hr 20minstotal
1hr 20m.total
Cornish Hens With Orange Rice
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ingredients serve

Ingredients for Cornish Hens With Orange Rice Recipe

  • 0.33 Cornish Hens
  • As required Salt, To Taste
  • As required Black Pepper, To Taste
  • 0.17 teaspoon Garlic Powder
  • 0.17 teaspoon Paprika
  • 0.33 tablespoon Butter
  • 0.17 Small Onion, Finely Chopped
  • 0.17 cup Long Grain Rice
  • 0.33 cup Chicken Broth
  • 0.17 Zest Orange
  • 0.17 Juice Orange
  • as needed Fresh Parsley Or Orange Slices, For Garnish

Directions: Cornish Hens With Orange Rice Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.Season the Cornish hens with salt, pepper, garlic powder, and paprika.
  • STEP 3.Place the hens on a baking sheet and roast in the preheated oven for about 45-50 minutes, or until the internal temperature reaches 165°F (74°C).
  • STEP 4.While the hens are roasting, prepare the orange rice. In a saucepan, melt butter over medium heat.
  • STEP 5.Add the onion and cook until softened. Stir in the rice and cook for a few minutes until lightly toasted.
  • STEP 6.Pour in the chicken broth, orange zest, and orange juice. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes, or until the rice is tender and the liquid is absorbed.
  • STEP 7.Fluff the rice with a fork and season with salt and pepper to taste.
  • STEP 8.Serve the roasted Cornish hens with the orange rice, garnished with fresh parsley or orange slices.
  • STEP 9.Enjoy!

Cooking Tips

  • Make sure to properly season the Cornish hens to enhance their flavor.
  • To check the doneness of the hens, use a meat thermometer to ensure they reach an internal temperature of 165°F (74°C).
  • For extra flavor, you can add some chopped fresh herbs, such as thyme or rosemary, to the orange rice.
  • Garnish the dish with fresh parsley or orange slices for a vibrant presentation.

Storage and Serving

  • Leftover roasted Cornish hens can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the hens in the oven at 350°F (175°C) until warmed through.
  • The orange rice can also be stored in the refrigerator for up to 3 days. Reheat it in the microwave or on the stovetop with a splash of water to moisten it.
  • Serve the Cornish hens with orange rice as a main course for a special dinner or holiday meal. Pair it with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.
Nutrition
value
334
calories per serving
1 g Fat6 g Protein64 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    64g
  • Fiber
    6g

MacroNutrients

  • Carbs
    64g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    4mg
  • Vitamin A
    277mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    136mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp