Current Totals
Fat
15g
Protein
29g
Carbs
30g
Fiber
6g
MacroNutrients
Carbs
30g
Protein
29g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
1233mg
Iron
9mg
Vitamin A
685mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
< 1mcg
Vitamin C
176mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
129mg
Manganese
< 1mg
Phosphorus
682mg
Selenium
13mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment