Current Totals
Fat
20g
Protein
7g
Carbs
30g
Fiber
16g
MacroNutrients
Carbs
30g
Protein
7g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
199mg
Iron
5mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment