Current Totals
Fat
14g
Protein
14g
Carbs
92g
Fiber
3g
MacroNutrients
Carbs
92g
Protein
14g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
15mg
Iron
15mg
Vitamin A
90mcg
Vitamin B1
2mg
Vitamin B2
3mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
< 1mg
Phosphorus
223mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment