Ingredients for Cornflake-Crumbed Chicken With Wedges Recipe
0.13 cup Panko breadcrumbs
1/4 cup Cornflakes, coarsely crushed
1/4 teaspoon Smoked paprika
0.06 cup Chopped Fresh Flat Leaf Parsley
1/4 kilogram Red royal potatoes, cut into wedges
2 Chicken Drumsticks
As required Olive Oil Spray
As required Mixed salad, to serve
As required Lemon wedges, to serve
Nutrition value
444
calories per serving
2 g Fat11 g Protein94 g Carbs7 g FiberOther
Current Totals
Fat
2g
Protein
11g
Carbs
94g
Fiber
7g
MacroNutrients
Carbs
94g
Protein
11g
Fiber
7g
Fats
Fat
2g
Vitamins & Minerals
Calcium
97mg
Iron
10mg
Vitamin A
313mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
78mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
190mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment