Ingredients for Cornflake coated buttermilk chicken (oven baked) Recipe
2 piece chicken thighs/drumsticks or breasts, on the bone
1/5 cup Cornflakes crushed coarsely
0.40 tablespoon All purpose flour
0.40 cup Buttermilk
As required Salt
0.40 tablespoon garlic crushed
0.40 teaspoon Black pepper as preferred
1/20 cup Melted butter
As required Some crushed coriander, optional
Nutrition value
552
calories per serving
6 g Fat39 g Protein85 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
39g
Carbs
85g
Fiber
2g
MacroNutrients
Carbs
85g
Protein
39g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
1217mg
Iron
6mg
Vitamin A
82mcg
Vitamin B1
1mg
Vitamin B2
3mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
4mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
135mg
Manganese
< 1mg
Phosphorus
1002mg
Selenium
22mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment