Ingredients for Cornflake Bhel From Leftover Cornflakes Recipe
1/2 cup Cornflakes
1 tablespoon Peanuts
1 tablespoon cashew nuts
1 tablespoon Peas
1/2 teaspoon Amchur
1/2 teaspoon sea salt
0.13 teaspoon Turmeric
1/2 teaspoon saunf powder
Nutrition value
537
calories per serving
12 g Fat15 g Protein93 g Carbs5 g FiberOther
Current Totals
Fat
12g
Protein
15g
Carbs
93g
Fiber
5g
MacroNutrients
Carbs
93g
Protein
15g
Fiber
5g
Fats
Fat
12g
Vitamins & Minerals
Calcium
43mg
Iron
15mg
Vitamin A
84mcg
Vitamin B1
2mg
Vitamin B2
3mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
124mg
Manganese
< 1mg
Phosphorus
228mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment