Current Totals
Fat
1g
Protein
18g
Carbs
14g
Fiber
15g
MacroNutrients
Carbs
14g
Protein
18g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
851mg
Iron
13mg
Vitamin A
520mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
1mg
Vitamin B9
317mcg
Vitamin B12
0mcg
Vitamin C
204mg
Vitamin E
0mg
Copper
< 1mcg
Magnesium
230mg
Manganese
6mg
Phosphorus
273mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment