For St. Patrick's Day, I usually prepare this dish instead of the traditional corned beef dinner. This takes less time because it makes good use of the microwave...and it's very tasty. -Brooke Staley Mary Esther, Florida.
1/4 Large onion, thinly sliced and separated into rings
1 cup Coleslaw Mix
2 ounce Thinly sliced deli corned beef, cut into 1/4 inch strips
1/4 tablespoon Canola oil
0.08 cup Red wine vinegar
1 teaspoon Spicy Brown Mustard
1/4 teaspoon Sugar
1/4 teaspoon Caraway seeds
0.13 teaspoon Garlic powder
0.13 teaspoon Salt
0.13 teaspoon Pepper
Nutrition value
246
calories per serving
12 g Fat14 g Protein18 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
14g
Carbs
18g
Fiber
4g
MacroNutrients
Carbs
18g
Protein
14g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
42mg
Iron
3mg
Vitamin A
374mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
181mg
Selenium
9mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment